Last week, the participants of the young and fabulous series have identified roadblocks or challenges that may stop them from achieving their goals. The most common issue I’ve heard and seen from my coaching clients, as well as the participants were the TIME and MOTIVATION elements. It seems like when you’re a mom, everyone else comes first. Because ...
Over the past two weeks, we’ve been talking about the following, here on the Young And Fabulous series: How do you see yourself / how much do you love yourself? What do you want? / What is your goal? Now that you know what you really want, it’s time for you to ask yourself: Why do you want it? Why now more than ever? What is the driving force behind ...
So now that you know your goals and you’re clear why you want to achieve those goals, it’s time to ask yourself, what’s stopping you from accomplishing your goals? Let me give you an example. Let’s say my goal is to fit into a size 2 jeans from my current size of 12. Every new year, I keep stating the same goal for about 5 years now, but nothing ...
Now that I’ve tied the Young And Fabulous series with the Blog Party Tuesdays, it’s only fair that I explain what I’m trying to do here on this series of posts. As some of you may know, I am a certified empowerment coach (read more about my credentials here), and helping people become their best is my passion. Because I have a full-time job, I can’t ...
Have you ever seen people who blames everything and everyone but themselves for their misery? They go on and on about their sufferings, blah, blah, blah… Everything that comes out of their mouth is about what they DON’T want… And I mean EVERYTHING. When I’m confronted with these types of people and they keep on yapping about their miserable life, ...
The phone book, on average, ranges in size from a few hundred pages to a few thousand. So, it does not make much sense to go looking through the entire thing for a phone number that appeared on your caller id. Thankfully, the need to do that is non-existent because of pay-for-use reverse telephone look up sites that will do the dirty work for you. In fact, ...
Young and fabulous. Who doesn’t want to be one? In fact, who doesn’t one to stay one? There is a saying that “What goes on, on the inside, is reflected on the outside”. So in this new series called “Young And Fabulous“, here on I’m A Hot Mom, we will be sharing and discussing wellness tips that will make us feel beautiful, help us stay young, ...
This week has been tough. Swamped with work, there were only 2 days where I reached more than 10K steps. The goal was to do that for 3 days in a week. I was only able to do EA Sports Active More Workouts for 3 days instead of 4 ...
Can’t believe it’s been eight weeks already since I started my journey to fitness with my Mamavation family. The support I get from the group is unbelievable, not to mention accountability, which has helped me maintain my motivation ...
I stepped on the scale this morning and saw that I lost 1.5 lbs this week! Yay me! So happy to see the scale move a little after how many weeks of not moving at all. So I’m happy to report my progress for the week to my Mamavation ...
This week I got a new toy to play with. My new EA Sports Active More Workouts arrived just in time for review. I got done with the 30-day challenge (from EA Sports Active Trainer) last week so I transitioned over to the More Workouts ...
Successes: I am officially done with the EA Sports Active 30-day challenge. Yay me! My EA Sports Active More Workouts has arrived this week. Just in time! I’ll start with the six week-challenge tomorrow. I will have more details ...
I always look forward for this weekly post as I get to share my successes and challenges in my journey to fitness as part of the Mamavation campaign. Successes: Right on track with the EA Sports Active. Three more workout days and ...
Here’s my progress report for the week on our fitness family efforts as part of the Mamavation campaign: Successes: Hubs and I were able to complete day 17 of the EA Sports Active 30 day challenge. Woot! Woot! I stepped on the scale ...
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When we got the Hip Hop Baby: Get Healthy, Get Fit DVD, my kids were very anxious to watch it. Both of them are into dancing and music so they were so excited to see it. I liked the fact that it promotes health ...
Private guitar lessons have been the way new students of the guitar have learned best for years. You couldn’t beat the one-on-one attention you received from a private instructor until now. A new product named ...
Are you gradually having more and more problems with your Windows computer? Are you constantly getting error messages, crashes, freezes, and frequent run-in’s with the blue screen of death? If so, you might ...
Do you want to persuade your friends and others? Are you in a business or job where you need to communicate a lot to people and thus need to have a lot of persuasion powers? In order to be successful in what you ...
I’m sitting across the table from death. Once again he and I are staring into each others eyes over cups of coffee. Decaf for him he had a good nights sleep. He brought up my own mortality this time and that ...
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